The lower back, also called the lumbar region, supports your entire upper body. When something goes wrong in this area, it can affect everything you do. Understanding why back pain happens helps you guide your clients toward feeling better and moving safer.

At PTCS Training, we are dedicated to helping you build confidence through evidence based education and practical application. We know that becoming a better trainer means moving beyond basic certifications and mastering the science of the human body.

Transform your personal training career with evidence-based courses, practical workshops, and CEUs that boost your skills and confidence.

Transform your personal training career with PTCS Training. Learn advanced skills in human movement and program design to boost client results.